Evolutionary diet

The Paleo Summit – Day 5

On the Paleo Summit, Day 5 we have Denise Minger, a former raw vegan and avid student of nutrition, Chris Kresser, licensed acupuncturist and practitioner of integrative medicine, and Reed Davis, clinical nutritionist and founder of the Functional Diagnostic Nutrition® (FDN). Denise Minger -  How to Win an Argument with a Vegetarian The Paleo Diet [...]

The Original Fruits and Vegetables of the Paleo Diet

  What sort of fruits and vegetables did our Paleo ancestors really eat? Adherents of the Paleo diet make a fuss about eating plant foods, loading up on lettuce, cabbage, broccoli, peppers and more. But are these foods anything like what was foraged 12,000 years ago or more? What were the original fruits and vegetables [...]

The Paleo Summit - Day 3

So who do we have on tap today, at the Paleo Summit day 3? Paul Jaminet, author of “The Perfect Health Diet“, Dr. Tom O’Bryan and Matt Stone of 180degreehealth.com.   Paul Jaminet discusses Evolutionary Evidence for the Optimal Human Diet So, where’s the proof? Paul Jaminet serves up five lines of evidence supporting the [...]

Paleo Diet: Is Sugar Really The Devil?

It’s a frequently repeated idea around the world today, that sugar could quite possibly be the sweet, white disguise that the devil uses to enslave us on the earth. Sugar is commonly implicated as the major contributor to the development of insulin resistance, diabetes, heart disease, and cancer. But, is this reputation actually deserved? If [...]

The Paleo Summit - Day 2

Who did we hear from day 2 of the Paleo Summit?  Neurosurgeon Dr. Jack Kruse started off the show, and talks about Leptin Circadian cycles. Sarah Fragoso on Paleo, Kids, and the Family. And finally Erwan Le Corre who discussed MovNat: Exploring Your True Nature. Dr. Kruse uncovers how leptin resistance lies at the root of [...]

Another CBS Station, WAFB, Reports on the Paleo Diet

The news about the Paleo diet continues to spread. The latest TV affiliate to pick up the story is WAFB, the CBS station in Baton Rouge, LA. The story focuses on Bethany France who has lost 85 lbs following the Paleo diet, in about 11 months. What a fantastic result! Bethany, like so many of [...]

Paleo Diet Videos: Dr. Joe “Fat-Then-Fit” Leonardi and Calton Nutrition

In conjunction with Barry Cripps “Thursday Link Love” I thought I’d post a few good Paleo Diet videos that I came across this week. Paleo Diet Videos: Dr. Joe “Fat-then-fit” Leonardi The first two Paleo diet videos are from Dr. Joe “Fat-then-fit” Leonardi, chiropractor extraordinaire, who posted two videos as a reply to Dr. Melina [...]

Paleo Diet: Thursday Link Love

It used to be Wednesday, and then I skipped a few, so Brian posted a “Sunday Link Love” article, so I think I’m going to break the rules yet again. Here it is, nearly the end of the week, and I’m suffering from that well-known blogger’s block. I really don’t seem to have a whole [...]

Paleo Diet Video: What is the Paleo Diet?

Dr. Doug Willen explains the benefits of eating the Paleo diet. Dr. Willen is a Chiropractor and Expert Nutritionist who practices in New York City. He is also the author of a soon to be released book: “Quantum Paleo” and the brief ebook called “What is Paleo?”. Dr. Willen outlines the history of human evolution [...]

The Paleo Diet and Superfoods - Part 2: Fruits & Nuts

This next installment about the Paleo diet and superfoods explores fruits and nuts that have superior nutritional value. In the first article in this series we looked at green superfoods such has wheat and barley grasses, blue-green algae, Spirulina and more, and how these can help us improve our health. Fruits and nuts contain antioxidants [...]