Paleo living

Paleo Diet News: Gary Taubes Debunks Dieting

In the aftermath to the holiday season - when millions are lamenting the weight they’ve gained during the festivities - two articles about dieting have stood out for me, because they’ve each achieved an unusual degree of prominence.  One is the New York Times article The Fat Trap, which argues that once a person is fat, [...]

Paleo Diet Brings Relief From…

An interesting Facebook post has been doing the rounds over the past couple of days, originating from the wonderful International Paleo Movement Group.  It consists of a list of the ailments and conditions that group members have found that the paleo diet brings relief from. It’s an impressive list, and further supports the Paleo Diet News view that there [...]

Paleo Diet Restaurant Review: Sake & Samba

Did you know that there are restaurants out there that are naturally Paleo? I didn’t, until I went to a Japanese & Brazilian steakhouse called Sake and Samba. Located in Vernon Hills, Illinois, this restaurant features meat, meat and more meat. You pay one price and the meat keeps coming. This was definitely a one [...]

Paleo Diet Traditions for the New Year

So, it’s the end of 2011, which was an interesting year and by all the signs, 2012 is going to be even more interesting. For the Paleo world, 2011 was the year the movement/diet/lifestyle (what ever you want to call it) really took off. And there are indications that the Paleo diet concept is becoming [...]

Fourth CBS Affiliate Reports on the Paleo Diet

A fourth CBS affiliate has reported on the Paleo diet. This latest report comes from CBS 13 in Sacramento CA. Reporter, Amy Carabba went to a Crossfit gym in Marysville CA and interviewed Lori Thomas about the Paleo diet and exercising like a caveman (or cave woman). Fourth CBS Affiliate Reports on the Paleo Diet [...]

Paleo Diet Christmas Food

Getting ready for a Paleo Challenge? Get Started Here.Close Open I know we’re not quite there yet, but if you’re still trying to figure out what to serve for paleo diet Christmas food, there’s just enough time to rush to the store and stock up. Here’s a digest (pardon the pun) of some great paleo [...]

The Paleo Diet and Aging

I’ve speculated before about the effect of eating paleo on human longevity.  Strong evidence exists that there’s a concrete link between the paleo diet and aging, with a paleo approach helping to keep us off the ‘accelerated aging’ track. So I was interested to watch this TED Talk with biochemist Cynthia Kenyon, who has found a [...]

Paleo Diet: Low-Carb Fasting for Weight Loss & Disease Prevention

Intermittent fasting is a practice that is familiar to many who follow the paleo diet, and now a new study has found benefits in low-carb fasting for weight loss and disease prevention in breast cancer patients.  Another example of the mainstream catching up with what followers of the paleo diet have known for some time? [...]

The Paleoindian Paleo Diet in Pennsylvania

Archeology and anthropology are extremely interesting fields of study in which I have an amateur interest. I especially love it when I can tie that interest in with the Paleo diet. So when I read the blog “This Week in Pennsylvania Archeology” about the Pennsylvania Historical and Museum Commission’s choice of the “Pennsylvania Foodways” as [...]

Paleo Diet News: The Truth Behind ‘The China Study’

There can be no doubt that T. Colin Campbell’s book ‘The China Study’ is one that has gained considerable prominence amongst nutritionists from all backgrounds, not least because it proclaims itself as ‘the most comprehensive study of nutrition ever conducted’. Some hold it up as the manifesto which proves the sense of a plant-based, vegan diet (the [...]