Paleo workout

Best Gift for the Paleo diet: Rebounders or Mini-trampolines

A Paleo diet home gym does not need to be complicated. There are a few pieces of equipment needed for an effective workout. The gym might include a doorway pull up bar like this or this, and a set of kettle bells, like these. Fortunately, none of these pieces of equipment are very expensive. Keep [...]

Best Gifts for the Paleo Diet: Vibram FiveFingers

They’re still not exactly mainstream, some people think they look plain stupid, they’re a little pricey, there’s like 100 different styles to choose from, but they make amazing Christmas gifts. What am I talking about? Vibram FiveFingers of course! Best Gifts for the Paleo Diet? Give The Gift of Barefoot This Christmas! Part of the [...]

The Paleo Diet For Athletes

Yes, I know that there is already a book with this very name, by none other than the esteemed Dr. Loren Cordain (arguably the Paleo Diet Godfather), but this is an important topic, and my desire to write this article stemmed from some very frequently asked questions from clients and friends. What about the Paleo [...]

Paleo Diet: How to Peel Garlic in 10 Seconds Flat

Just a fun little bonus for today. We’re getting a lot of  “Facebook Love” tonight and we wanted to celebrate! This little video from Saveur Magazine will show you How to Peel Garlic in 10 Seconds Flat! Don’t think it can be done? Just watch….. Now you know it CAN be done. Not bad for [...]

Paleo Diet News Review: 8 Steps to a Pain-Free Back

What does tackling back pain have to do with the paleo diet?  Quite a lot, according to this book, since both are based on the principle that following ancestral health indicators can lead to improved wellbeing in modern life. I recently picked up 8 Steps to a Pain-Free Back by Esther Gokhale because I was intrigued by something I noticed [...]

The Paleo diet makes it’s way into professional sports

It looks as though the Paleo diet is making its way into professional sports. More and more professional athletes are opting for changes to their diet, rather that using drugs or steroids to enhance performance.  And the basic they are making is to follow the Paleo diet. It used to be that some athletes would [...]

Cooling Inflammation with the Paleo Diet

Today, we’re going to look at the crucial role that the paleo diet plays in reducing and controlling inflammation in the body. Inflammation is the activation of the immune system in response to infection, irritation, or injury.  It occurs when blood cells, antibodies and other immune system components are directed to the site that’s under stress [...]

Paleo Diet: Maximum Fitness, Minimum Time

I’ve spoken to a number of people who seem to have the paleo diet down pat, but who are still circling the runway when it comes to paleo fitness.  They’re either still doing their old fitness routines - endless cardio and/or repetitive lifting with weights too light to make a real difference - or doing [...]

Paleo diet or ‘caveman’ diet gains traction

In spite of controversy and a poor ranking earlier this year by the US News and World report Diet rankings (the Paleo diet ranked dead last), the Paleo diet or caveman diet is gaining traction and popularity. More and more people are looking into this way of eating and living and are starting to follow [...]

The Paleo Diet for Beginners (with Vegetarian Options)

Looking For A Paleo Primer? Since I started writing for Paleo Diet News, I’ve had numerous requests for a beginner’s guide to eating paleo.  So, consider this my “Paleo 101“. Do bear in mind, however, that it can’t be a definitive guide. Even amongst significant paleo diet luminaries such as Loren Cordain, Mark Sisson, and Robb [...]

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