Paleo Sounds Great, But Why No Grains?

Love this article by Robb Wolf. He answers the question of why grains are not part of the paleo diet. So many people believe that grains are an essential part of a healthy diet when in fact they cause more problems than is realized. Robb’s piece does a great job of explaining why.

Today’s guest post is by Robb Wolf, author of The Paleo Solution: The Original Human Diet. Robb is a former research biochemist is one of the world’s leading experts in paleo nutrition.

Thank you Robb for giving us a greater understanding of the problems with grains

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