Pastured animal products

Paleo Diet and Charitable Giving

You know it’s getting close to Christmas when the various charities come knocking on your door asking for donations. A few of these charities I have a hard time supporting, but most are truly worthy causes that really deserve our support. The problem is that, unless you are Bill Gates, Warren Buffet, or even someone [...]

Paleo Diet Foods: Pemmican

We are getting to a place in our society where having a stash of food may become important. There are those who are talking about a total break down in our society, as in supermarket shelves being emptied, food becoming expensive and scarce. Is this possible? I would think it IS possible but I don’t [...]

Paleo Diet: How Pork Preparation Affects the Blood

This is a brief article about the difference between fresh pork products and brined and “cured” pork and how pork preparation affects the blood.  The Weston A Price Foundation just came out with a very interesting study, small as it was, which shows fresh pork has a negative effect on our blood. For those following [...]

Paleo Diet: The 6 Horrifying Lies of the Food Industry

Pauli Poisuo of has taken a look at our food supply. His article “The 6 Most Horrifying Lies The Food Industry is Feeding You“, lists things that the food industry does to our food that will make you rethink eating ANYTHING that comes out of a bottle or cardboard box. While the article is [...]

Paleo Diet: Essential Supplements?

Earlier this week, I was laid low with a bug that has been doing the rounds at work.  A number of people have been off sick for several days with symptoms ranging from dizziness, nausea, lethargy, aches, pains, runny noses, stuffy heads, and a general feeling of having had their stuffing soundly thrashed out of [...]

Cooling Inflammation with the Paleo Diet

Today, we’re going to look at the crucial role that the paleo diet plays in reducing and controlling inflammation in the body. Inflammation is the activation of the immune system in response to infection, irritation, or injury.  It occurs when blood cells, antibodies and other immune system components are directed to the site that’s under stress [...]

The Paleo Diet for Beginners (with Vegetarian Options)

Looking For A Paleo Primer? Since I started writing for Paleo Diet News, I’ve had numerous requests for a beginner’s guide to eating paleo.  So, consider this my “Paleo 101“. Do bear in mind, however, that it can’t be a definitive guide. Even amongst significant paleo diet luminaries such as Loren Cordain, Mark Sisson, and Robb [...]

Paleo Diet: Could Sulfur Be a Hidden Factor in Heart Disease and Diabetes?

In an un-dated article on, Dr. Mercola managed to grab my attention and firmly hold onto it, with an article titled “Could THIS Be the Hidden Factor Behind Obesity, Heart Disease, and Chronic Fatigue?”. Considering all of the recent talk about the heated “Cause of Obesity” debate between Gary Taubes, Stephen Guyenet, and just [...]

Are Nitrates Paleo Friendly?

For months now I have seen a continual flow of people on the various Facebook Paleo groups, who either ask about nitrates, or have an established opinion that nitrates are an evil entity, and a nefarious destroyer of health. We know that Paleo focuses on overall food quality. We seek out the best sources for [...]

Paleo Diet News Review: Healthy Sexy Happy

Nancy Deville is clearly doing something right.  At sixty years old, she looks considerably younger.  But it’s not just her looks that pay testament to her lifestyle choices. In addition to being a health researcher and real foods advocate, she’s also a novelist (her book Karma, a psychological thriller set in the disturbing world of [...]