More Primal Blueprint Lunacy: Weight Loss

A great review of Mark Sisson’s “Primal Blueprint” and one man’s foray into the paleo diet world. Check out the photo of that man, Richard Xiques, lifting 415 lbs! Amazing! However I am not sure our paleo ancestors would have tried that one.

The philosophy of The Primal Blueprint, currently one of the most popular semi-low-carb diets — er, sorry, lifestyles — around, makes more intuitive sense than did The Atkins Diet’s unabashed

Paleo diet food includes lots of organic veggies, fruits, and meats

I love Sisson’s recommendation near the end - squatting to do your business. He’s right. They didn’t have porcelain thrones 15,000 years ago.ᅠ

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