The Paleo Diet Firefighter and the Expert
An article on the Washingtonian Magazine website describes the activity and food choices made by a female firefighter. Her food choices are fairly typical for a busy person following the Paleo diet on a more or less informal basis. As you will read, a few non-paleo items crept in during the 4 day log of [...]
The Paleo Diet and Kidney Stones
A long time ago…well, it was actually only about 3 years ago, but it certainly feels like a long time ago…when I first began my Nutritional Odyssey, one of the first stops on my quest, was the Ketogenic diet. I read Lyle McDonald’s book “The Ketogenic Diet”, and promptly lost 24lbs of pure body-fat over [...]
