Killing Some Sacred Cows of the Paleo Diet
Hot on the heels of yesterday’s article on the winding path of paleo, I thought it would be worth posting this fascinating discussion between Harvard University’s Matt Lalonde and Steve from Evolution: This View Of Life. It’s of particular interest, because - as you’ll see - Lalonde takes a scientific approach to evolutionary nutrition that amounts [...]
Vegetarians, Grass Fed Beef and the Paleo Diet
Once a vegetarian, always a vegetarian? Not necessarily. It seems that for many people following a vegetarian diet, the nutrition is so poor that they must return to being meat eaters or remain sick. When you follow a Paleo diet, we know why we eat meat. We know that we did not evolve to eat [...]
Protein in Paleo Diet - Better for Bones
Some new studies have found that eating meat is highly beneficial for bone strength and density rather than what was previously thought, that it destroys it. Another mark in favor of the Paleo diet since it high in animal sources of protein. In short, it looks like the Paleo diet is better for your bones. [...]
