Paleo Diet News Review: The Primal Blueprint
Mark Sisson is a highly-regarded voice in the paleo/primal movement, and is a veritable walking advert for the benefits of the paleo diet. At 57, he radiates a vim and vigour that would be the envy of many a younger man (or woman). His popular blog, Mark’s Daily Apple, served as an introduction to paleo living [...]
How to Cheat (Sort Of) on the Paleo Diet
One of the main reasons I prefer to think of the paleo approach as a “lifestyle” rather than a “diet” is that the word diet often implies its opposite: cheating! Of course, the beauty of the paleo diet is that it’s deeply satisfying, so breaking the diet becomes much less of a temptation. However, many [...]
