Real Food Resource for the Paleo Diet

For those living in the Hudson Valley area in New York, there is a resource for whole real food, Earth to Table. Started by chef Joe Baldwin, the goal is to educate people about real food and to assist in find sources for real food.  Earth to Table is a real food resource for the [...]

Seasonal Eating and the Paleo Diet

Here is something that I’ve been seriously considering since going Paleo, eating foods that are in season only. So that would mean, no strawberries in January or apples in May.  What it really comes down to is eating food grown locally. This makes a lot of sense and will help you adjust to the region [...]