The Paleo Diet And Allergies

Once upon a time, in a land far, far, away….some called it Kentucky…..was a man called Barry Cripps. Barry was a generally healthy chap, with no major ailments to speak of, but what he DID have, was a nasty case of seasonal allergies Generic cialis without prescription . Every spring his allergies would flair in [...]

3 Food Myths and the Paleo Diet

In my trolling about the web I came across an article that purported to clear up some myths about healthy foods. The article “5 Myths Haunting Your Healthy Foods” on the Business Insider website, listed what they called 5 deceptions, which cheat us out of our food dollars. As a Paleo diet follower and as [...]

The Paleo Diet and Acid Reflux

Last week, Chris Kresser published a new article on his site called “Is GERD an Autoimmune Disease?”. GERD, which is also known as “Acid Reflux Disease” stands for gastroesophageal reflux disease……and is literally a pain in the neck for millions of people across the world. “Gastroesophageal reflux disease (GERD) is a chronic digestive disease that [...]

Paleo Diet: Three Good Reasons to Avoid Gluten

Hot on the heels of yesterday’s expose of the trend towards manufacturers producing gluten-free non-foods, here’s a timely reminder: three good reasons to avoid gluten (by eating real foods, of course!): Gluten Causes Inflammation This is true in at least 80% of the population, and studies indicate that up to 30% of the rest of [...]

Don’t Just Go Gluten Free, Go Paleo!

It seems like most of the civilized world has now heard the word “Gluten” mentioned by family and friends, or possibly even their own physicians. Only a few years ago, gluten was a virtually unknown problem, and probably one of those words that would have been met with scoffs of disbelief and skepticism if a [...]