susun weed

Who Are Your Paleo Diet Heroes?

Who are your paleo diet heroes? I was pondering this question recently after someone asked me how I “discovered” paleo.  Perhaps surprisingly, I realized that I had found my way via 1990s low-fat fitness star Susan Powter, who recommended the work of the herbalist Susun Weed, who led me to the work of Sally Fallon and [...]

Paleo Herbs and Spices

Do Herbs Play A Part In The Paleo Diet? With the perceived focus on eating animal foods on the paleo diet, it’s easy to lose sight of the fact that plant-based nutrition is important too.  This question on Paleo Hacks caught my eye recently: Are Herbs A Missing Link? Do we do better with the [...]