The Winding Path of Paleo

I’ve been spending some time recently reflecting on my paleo journey: evaluating my progress to date; re-evaluating my goals; and considering my options for the future… Heavy stuff, huh?  Well, this reverie was prompted by the fact that I’ve reached the point where my immersion in paleo literature, paleo-based friendships, and online paleo/primal communities brings [...]

Paleo Diet: Make A New Year’s Resolution You Can Keep

I see it every year at this time. I pull into the gym parking lot, and find it full to the brim with vehicles. Some I recognize, but the majority I do not. If it were any other day of the year, I would assume that some big event was taking place, but not this [...]

The Paleo Diet Main Event: Harris Vs. Matesz

Apparently, Dr. Kurt Harris of the “Archevore” blog, has become a little annoyed with the recent chain of inconsistent information that has been streaming from Don Matesz of the “Primal Wisdom” blog. So annoyed in fact, that he decided to lay down one of the most intense, no-holds-bared smack-downs that I’ve seen in a long [...]

The Paleo Diet & Barry Groves

Maybe you’ve heard of Dr. Barry Groves, and maybe you haven’t….but you should. He’s the man behind a website called, which is a website all based around a Paleo type of ancestral health philosophy. You really should check out some of the incredible articles on his site. He likes to tell it like it is. Some of the notable articles [...]

The Paleo Diet & Celiac Disease

Can the Paleo diet help resolve Celiac disease and gluten intolerance?  Celiac disease is one of the most commonly misdiagnosed diseases in the United States today. It can be completely asymptomatic (without symptoms) in some people, and manifest major, obvious symptoms in others. The gluten protein found mainly in wheat, barley and rye food products [...]