Is Intermittent Fasting and Paleo a Good Match?
As most people know, the standard conventional wisdom is that the more frequently a person eats during the course of a day, the more they will bolster their metabolism. Trainers and diet gurus everywhere say that “six meals a day” is the sweet spot for a fast metabolism. Another school of thought says that whenever [...]
Paleo Diet Breakfast
One of the most asked questions when it comes to the Paleo diet, is “what should I eat for breakfast?!”. Due to social norms, this is a valid question that comes with several different answers, depending upon an individual’s goals. If you’re going to eat Paleo Diet breakfast, the most obvious solution is the good [...]
How To Boost Brain Health with the Paleo Diet
My recent article on Alzheimer’s Disease and the Paleo Diet prompted a number of people to contact me to ask if I had any information on the kind of lifestyle habits - both in terms of, and beyond the paleo diet - which would boost brain health and help stave off neurological disorders. Clearly, many [...]
