intermittent fasting

Is Intermittent Fasting and Paleo a Good Match?

As most people know, the standard conventional wisdom is that the more frequently a person eats during the course of a day, the more they will bolster their metabolism. Trainers and diet gurus everywhere say that “six meals a day” is the sweet spot for a fast metabolism. Another school of thought says that whenever [...]

Paleo Diet Breakfast

One of the most asked questions when it comes to the Paleo diet, is “what should I eat for breakfast?!”. Due to social norms, this is a valid question that comes with several different answers, depending upon an individual’s goals. If you’re going to eat Paleo Diet breakfast, the most obvious solution is the good [...]

How To Boost Brain Health with the Paleo Diet

My recent article on Alzheimer’s Disease and the Paleo Diet prompted a number of people to contact me to ask if I had any information on the kind of lifestyle habits - both in terms of, and beyond the paleo diet - which would boost brain health and help stave off neurological disorders.  Clearly, many [...]

Losing Weight on the Paleo Diet

Recently, I re-watched a BBC programme I had recorded when it was first broadcast: 10 Things You Need To Know About Losing Weight.  In it, medical journalist Michael Mosley investigated the latest scientific breakthroughs in slimming, uncovering ten ways alleged to accelerate the shedding of unwanted body fat.  I thought it’d be fun to revisit [...]