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Paleo Diet: Do Carbs Cause Insulin Resistance?

Paleo Diet: Do Carbs Cause Insulin Resistance?

Gary Taubes was one of the founding fathers of the “carbohydrate insulin hypothesis”……at least, he made it semi-famous, even if he didn’t invent it. The hypothesis is simply that the over-consumption of carbohydrates lead to repeated and sustained releases of insulin, which our body ultimately builds up a resistance or immunity to. This supposedly leads [...]