anti-inflammatory lifestyle

The Paleo Diet and Healing

I posted a comment in a paleo diet Facebook group a couple of days ago, making the observation that I seem to have been able to heal more quickly since going paleo.  Cuts, grazes, scratches…they all recover faster, with less scarring, and with reduced likelihood of infection.  I noted that this wasn’t a scientifically-verified observation, but [...]

Cooling Inflammation with the Paleo Diet

Today, we’re going to look at the crucial role that the paleo diet plays in reducing and controlling inflammation in the body. Inflammation is the activation of the immune system in response to infection, irritation, or injury.  It occurs when blood cells, antibodies and other immune system components are directed to the site that’s under stress [...]