Paleo Diet: Do Carbs Cause Insulin Resistance?
Gary Taubes was one of the founding fathers of the “carbohydrate insulin hypothesis”……at least, he made it semi-famous, even if he didn’t invent it. The hypothesis is simply that the over-consumption of carbohydrates lead to repeated and sustained releases of insulin, which our body ultimately builds up a resistance or immunity to. This supposedly leads [...]
Paleo Diet: Weight Loss Doesn’t Always Equal Healthy
I hear it all the time, “Lose weight, and get healthy!”. Hell, I’ve said it myself multiple times…but, weight loss doesn’t always equal healthy, even though the mainstream would have us believe that it does. Today, I’m quoting from an article by an unlikely candidate for use on a Paleo based website, because the author [...]
