Grass-fed beef

Paleo Diet: Should Our Food Be Raw?

Everywhere you look, there are people talking about the possible benefits of raw food diets…..primarily raw vegan. I’m not going to go into detail here, but I’m pretty sure that if you’re reading articles on this site, you already know many reasons why a vegan diet of any kind (raw or not), is not optimal [...]

Paleo Diet News: Red Meat Increases Risk of Death! Really?

The Harvard School for Public Health has published a study which supposedly shows that red meat increases the risk of death. So a major source of macronutrients for human beings over the last 10,000 to 2.5 million years increases the risk of death? Why is the human race still here? Shouldn’t we all be dead [...]

The Paleo Summit – Day 6

Wow! The Paleo Summit keeps getting better and better! Today Sean Croxton is interviewing Paul Chek, founder of the C.H.E.K. Institute, Dallas and Melissa Hartwig, health educators and the developers of the Whole9 Life program, and Dr. Allison Siebecker a naturopathic doctor.   Paul Chek – Living Primal: Instinct Before Intellect With so much research [...]

Paleo Diet and the Perfect (British!) Steak

Paleo Diet and the Perfect (British!) Steak

Steak – it’s surely a staple of the paleo diet, so I thought it would be fun to see how some top chefs cook theirs.  These luminaries of the British cooking scene have been teaching us to cook for many years, and they each have their own take on this old favourite.  You might have to [...]

Killing Some Sacred Cows of the Paleo Diet

Killing Some Sacred Cows of the Paleo Diet

Hot on the heels of yesterday’s article on the winding path of paleo, I thought it would be worth posting this fascinating discussion between Harvard University’s Matt Lalonde and Steve from Evolution: This View Of Life. It’s of particular interest, because – as you’ll see – Lalonde takes a scientific approach to evolutionary nutrition that amounts [...]

The Winding Path of Paleo

I’ve been spending some time recently reflecting on my paleo journey: evaluating my progress to date; re-evaluating my goals; and considering my options for the future… Heavy stuff, huh?  Well, this reverie was prompted by the fact that I’ve reached the point where my immersion in paleo literature, paleo-based friendships, and online paleo/primal communities brings [...]

The Paleo Diet Lifestyle of Hunting and Gathering

The question of whether or not agriculture has been of benefit to humanity is one that periodically crosses my mind. Yes, our lives are far more comfortable. I admit that there are many aspects of our way of living which agriculture has afforded us that I would be loathed to give up.   Nearly everything we [...]

3 Food Myths and the Paleo Diet

In my trolling about the web I came across an article that purported to clear up some myths about healthy foods. The article “5 Myths Haunting Your Healthy Foods” on the Business Insider website, listed what they called 5 deceptions, which cheat us out of our food dollars. As a Paleo diet follower and as [...]

Real Food Resource for the Paleo Diet

For those living in the Hudson Valley area in New York, there is a resource for whole real food, Earth to Table. Started by chef Joe Baldwin, the goal is to educate people about real food and to assist in find sources for real food.  Earth to Table is a real food resource for the [...]