calcium

The Paleo Summit – Day 7

The Paleo Summit is winding down. On this second to last day of the event there are three more educational and informative presentations.Today’s interviews start off with Dr. Cate Shanahan, author of the books “Deep Nutrition: Why Your Genes Need Traditional Food” and “Food Rules: A Doctor’s Guide to Healthy Eating“. Then we have Keith [...]

The Paleo Diet Firefighter and the Expert

An article on the Washingtonian Magazine website describes the activity and food choices made by a female firefighter. Her food choices are fairly typical for a busy person following the Paleo diet on a more or less informal basis. As you will read, a few non-paleo items crept in during the 4 day log of [...]

Paleo Diet and Calcium Intake

This is an important issue if you are concerned about calcium, bone health and are considering following a hard core paleo diet where dairy is eliminated. Calcium is important to a degree, but only in conjunction with other minerals, especially magnesium and potassium. We have been brain washed into thinking that getting enough calcium is [...]