Traditional diet

Paleo diet: humans did evolve to eat meat.

A video recently caught my attention. It was an interview with Andreas Moritz, founder of the Ener-Chi Wellness Center. He was explaining why he believes humans were not made to eat meat. Obviously he is a vegan and has a message he’d like to share. But this is a message which is inaccurate and harmful [...]

Paleo Diet vs. Traditional Diet

What is the opposite of a fan? Perhaps antagonist? Well there is yet another antagonist to the Paleo diet, Manuel Villacorta. He has looked at the Paleo diet and doesn’t like what he sees. He advocates eating a traditional diet, like our grandparents or great, great, great grandparents. For him it is a case of [...]