Mat Lalonde

Paleo Diet News: Friday Link Love

Watchout, here come the excuses! The main reason that I chose to do a link post today is because I’m currently dropping into deep Ketosis after eating a high-carb diet for the last month. I’m 24 hours in, I’ve eaten less than 10grams of carbs today, and my brain is barely functioning at this point. [...]

The Paleo Summit – Day 4

There’s another fantastic line up today! We have Nora Gedgaudas, author of “Primal Body, Primal Mind“, organic chemist Dr. Mat Lalonde, and Amy Kubal, registered dietitian and nutritionist Nora Gedgaudas talks about Safe Starches: To Eat or Not to Eat? Safe starches have received their fair share of attention — and no shortage of controversy [...]

The Paleo Diet and Self Experimentation

How old are you? Where are you from? Are you Male or Female? How tall are you? Where are your ancestors from? Are you fair skinned, or dark skinned? Do you tan easily, or burn easily? What time do you go to bed? What time do you get up? Do you gain weight easily? Do [...]

The Ever Changing Face of The Paleo Diet

Exactly what the Paleo diet is, and what it means for everyone is a question that has been asked many times. With any named lifestyle, there is always a group of puritans who believes that the Paleo diet is embodied by a very specific set of guidelines that people should stick to without question in [...]