Paleo Diet

The Paleo Diet: The Science of Healthy Eating – Part one and two

I admit, these are a tease. Two videos of Dr Loren Cordain giving lectures about the paleo diet. Loren Cordain, PhD In this 2 lecture series, Dr. Cordain, a leading expert in the paleo diet. The DVDs are available for purchase at www.americannutritionassociation.org Click here to visit the original source of this post

Paleolithic Diet: Missing Link to Weight Loss and The Reversal of …

A short but terrific article on why a paleo diet is best. The most powerful argument is that we’ve only changed 0.02% in our genetic make up over the last 40,000 years. There may be those of us that can do okay on a higher carb diet, but I suspect that most of us would [...]

Daily Diet Turning Bad Fat into Good Fat to Fight Obesity

Scientists at John Hopkins are turning “bad” fat into “good” fat, that is the white fat we accumulate by eating too many carbs into brown fat, the fat we actually burn. Is this good? Is it any better than bariatric surgery, or any other method that doctors use to meddle with human biology? Further findings [...]