Vitamin D3

Paleo Diet News: Two Interesting Articles

Paleo Diet News: Two Interesting Articles

The Paleo Blogasphere is still ra brand viagra canada ther quiet right now. Several of the major bloggers have fallen silent over the last several months, which is leaving fresh blog post pickings a little slim recently. There were two interesting articles that caught my eye today, but neither one of them is worthy of [...]

The Paleo Diet and Magnesium Deficiency

What does protein do for your body? It helps you grow muscles, everyone knows that. What does magnesium do for your body? If you know the answer to that question, you’re definitely in the minority. I wouldn’t be surprised if you do know, because us nutrition aficionados usually know a little more than the average [...]

The Paleo Diet Firefighter and the Expert

An article on the Washingtonian Magazine website describes the activity and food choices made by a female firefighter. Her food choices are fairly typical for a busy person following the Paleo diet on a more or less informal basis. As you will read, a few non-paleo items crept in during the 4 day log of [...]

The Paleo Diet: Oh No! It’s Cold and Flu Season!

Out of all of the trusted names in the Paleosphere, I personally believe that Chris Kresser sits a cut above almost all of the others (aside from Robb Wolf, maybe). The first few times I listened to his podcast, which used to be named “The Health Skeptic”, it was difficult to get used to his [...]

Paleo Diet: Essential Supplements?

Earlier this week, I was laid low with a bug that has been doing the rounds at work.  A number of people have been off sick for several days with symptoms ranging from dizziness, nausea, lethargy, aches, pains, runny noses, stuffy heads, and a general feeling of having had their stuffing soundly thrashed out of [...]

Low Vitamin D Levels May Contribute to Hypertension in African Americans

This is not at all surprising. I am certain that more diseases affect African Americans than Caucasians because of lower levels of vitamin D3. Consider; dark skinned folks ancestors all lived near the equator in tropical areas of the globe. Exposure to the sun was not only frequent, but the levels of sunlight were more [...]