Paleolithic Diet: Missing Link to Weight Loss and The Reversal of …

A short but terrific article on why a paleo diet is best. The most powerful argument is that we’ve only changed 0.02% in our genetic make up over the last 40,000 years. There may be those of us that can do okay on a higher carb diet, but I suspect that most of us would do better to eat as our ancestors ate.

Homo-sapiens evolution from ape to fit to fat

The Paleolithic Diet is well researched and supported by DNA evidence that is 40000 years old. In those 40000 years our genetic makeup has changed ~.02%.

A paleo diet is the best option to eliminate the diseases that run rampant in our society.

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