In the last week or so, two GIANTS of the ancestral health world decided to almost simultaneously release their own versions of a Paleo/Primal quick start guide, to help all of the ancestral health newbies get a strong start on their personal road to health.
First, on October 6th 2011, Robb Wolf released the “Robb Wolf’s 30 Day Total Transformation” interactive eBook guide, and then as if by magic, on October 18th 2011, Mark Sisson released his “The Primal Blueprint 21-Day Total Body Transformation” book. Was this near simultaneous release completely by chance, or totally by design?
We are proud to introduce Robb Wolf’s 30 Day Total Transformation – an interactive eBook guide. After hundreds of requests from our readers and subscribers, we’ve written this new 30-day getting started guide. It’s packed with resources to help you get started on your journey with the Paleo diet.
This is a 60-page, interactive multimedia guide from Robb Wolf, author of The Paleo Solution: The original human diet, host of the top-rated Paleo Solution podcast, research biochemist, owner of NorCal strength & conditioning, Discovery Channel I-Caveman star…
Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Total Transformation is for you.
Here’s what you’ll find inside Robb Wolf’s 30 Day Total Transformation Guide
Totally transformed: real people, real results
Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
What is the Paleo diet?
A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
Why does it work?
Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
Part 1: Real food & real life
What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
Part 2: Nutrition
How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
Part 3: Exercise
How to move. Includes an exercise matrix to form endless combinations of smart workouts, as well as video demos of what you’ll need to know how to do.
Your first 30 days
Putting it all together. Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
A month of Paleo meals
A 4-week meal plan with options for breakfast, lunch, dinner, and snacks.
A shopping list broken down day by day to help you along your first 30 days.
If you’re not losing weight, we’ll help you figure out why.
Recommended reading & resources
Blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.
Sounds great right? It’s 60 pages, and it’s available to you for only $25! Next up is Mark Sisson’s Guide:
After The Primal Blueprint was released in 2009 I started receiving recurring back-handed compliments along the lines of, “Wow – really comprehensive work Mark, great detail and excellent research. But…what exactly do I do now? The Primal Blueprint 21-Day Total Body Transformation is the answer to that question. It’s a practical, action-oriented guide for how to eat, exercise and live Primally – a step-by-step, “cut to the chase” resource to make a smooth and quick transition into a Primal lifestyle. In it I tell you exactly what to do every day for 21 days to take control of your health for the rest of your life.”
“There’s something in this for everyone. If you’re a Primal enthusiast, you will enjoy the extensive commentary that picks up where the book, the blog, and my Primal seminars left off. Yes, this is a must read and you won’t be sorry, even if it reviews some of your existing knowledge base. Here I detail how to transition from a sugar burner to a fat-burning beast, reprogramming your genes to reject a carbohydrate-based metabolism in favor of burning stored body fat – and manufacturing glucose and ketones on demand to stabilize blood sugar and hormone function.
Inside the 192 pages you’ll find:
▪ Custom photos and detailed descriptions of foods to toss and Primal foods to enjoy.
▪ Tips for shopping (locally and online), and dining out Primally – including the best fast food options and how to Primal-tweak restaurant menus.
▪ Easy go-to breakfast, lunch and dinner recipes. You don’t have to be a gourmet to eat Primally! You can do very well even if you have almost no time for meal prep.
▪ Workout descriptions and visual sequences for anyone – even sedentary folks – to get started with Primal Blueprint Fitness.
▪ Concise summaries of the Key Concepts so you can fully understand how and why to reprogram your genes in the direction of health, effortless weight management, and maximum longevity.
▪ An action-packed 21-Day Challenge, with extensive daily journal exercises that will provide long-term reference material.
Mark Sisson’s new paperback book is available from Amazon.com right now for only $13.77 (at the time of writing this), and Mark is offering a multitude of incentives to people who wish to purchase more than one copy. Check out his website, to see some of the sweet offers he has on the table.
So, the question is Wolf or Sisson…Primal or Paleo? Honestly, to properly support the ancestral health community, you should immediately go ahead and buy a copy of both publications, AND also buy my 30-Day UN-Challenge eBook, that is available for only $15.00 on my website. With the combined knowledge from all three books, you will surely have enough information to successfully conquer the world…and your personal health/weight.
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Go to www.undergroundnutritionist.com, and download my 30-Day UN-Challenge eBook now……It’s a step-by-step guide to your personal health revolution.
Barry Cripps is a Paleo-based Nutrition and Wellness Consultant, who operates out of Bowling Green, Kentucky.
For more information please visit: www.undergroundnutritionist.com