trans fats

Fat Phobia on the Paleo Diet

It’s gratifying that the paleo diet and lifestyle are becoming better known and increasingly discussed as a way of achieving vibrant health.  However, a concerning trend is becoming more and more apparent – namely, that of paleo pundits advising that the diet is based around the consumption of lean meats.  This recent article is a [...]

Walnuts, Doritos and the Paleo Diet

Walnuts are an important part of the Paleo diet, but soon we may have to go to a doctor to get a prescription to buy them. In these topsy turvy days of health and food labeling the FDA has decided that walnuts are a drug and that Doritos® are a health food. How can this [...]